Fitness collections

2 public collections tagged Fitness, published by curators on Kyurations.

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  @bowerbird

  Strength Training Channels That Cite Research & Show Studies (2026)

  Fitness advice online is mostly confident assertion. The distinguishing feature of these nine is that they show you the paper, describe the design, and tell you when the evidence is thin or the effect is small enough not to matter. Read them with the incentives visible. Renaissance Periodization sells training apps and programming. Juggernaut sells coaching and programs. Jeff Nippard sells programs. That does not disqualify them, and none of them hide it, but it is the reason to weight their study selection rather than take their conclusions whole. Barbell Medicine is run by practising physicians, which is the closest thing here to a clinical read on lifting and pain. Cut for dormancy: Stronger by Science's YouTube channel (nothing since February 2025) and PictureFit (June 2025). Stronger by Science itself is very much alive, just in writing, and it appears on the nutrition list instead.

  9 items

  fitnesshealtheducation
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  @bowerbird

  Nutrition Without the Supplement Pitch (2026): 10 Sources That Sell You Nothing

  The business model of most nutrition content is the supplement it is quietly selling you. Filter for people who make money some other way and the field gets very small, very fast. These ones are what is left. Two disclosures worth carrying. NutritionFacts.org is a genuine nonprofit that takes no sponsorship and sells no supplements, but it argues a consistent whole-food plant-based position, so read it as a well-evidenced argument rather than a neutral survey. Sigma Nutrition is rigorous and openly discloses that parts of its resources page carry affiliate links.

  10 items

  healthnutritionresearch